Sunday, August 10, 2014

Beachbody & Post-Baby Weight Loss through the New Mama Fitness Group

As I am sure you all figured out, I have drastically change my lifestyle.  My activity level.  My eating.  This has lead to not only weight loss, but better sleep and decreased anxiety & depression  and you all know my upward battle with anxiety and depression.  Also, I have a lot more energy to keep up with the Bear.  She is a wild little thing!


Check out my friend's guest post on her weight loss journey after having 3 kids!



Here I am nearly 5 years post-baby and I just now got my pre-pregnancy body back and now my college body back.  It just goes to show that it is never too late to change your ways.  Taking that first step is the hardest and yet, is the most important.  I could not have done this without the encouragement and support of my friends and other beachbody coaches.

I still cannot get over my transformation. 

This is why I am so excited that we are starting a Baby Mama Fitness group on Facebook.  This is a group for all moms no matter how old your children may be.  There are brand new moms with wee little bambinos and then people like me who are nearly 5 years out.  We offer support, fitness ideas, recipes, and tons of encouragement because let's face it, we all fall off the wagon!  You do not have to do beachbody workouts or purchase any programs!



All I ask is that you create a FREE beachbody account with me.  I promise that I will not try to sell you anything.  As a coach, I want to help you reach your goals in the best way possible.  It is not about pushing products!  Creating an account with me helps me to keep track of everyone :-)

Here is the link to create your free account and to get added to the New Mama Fitness group:

http://www.beachbodycoach.com/annatheurer


If you have any questions or if you would like to purchase beachbody products such as Shakeology, 21 Day Fix, PiYo, T25, etc., please do not hesitate to contact me at thechroniclesofelliebelliebear@yahoo.com or visit my Facebook page at http://www.facebook.com/annatheurerfitness




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