Showing posts with label Healthy Lifestyle. Show all posts
Showing posts with label Healthy Lifestyle. Show all posts

Monday, September 8, 2014

Updates all around

*TMI alert: this post will have a bit of a poop discussion.  If you are squeamish about issues of the bowel, please skip that section.

Ellie's GI Update:

A few weeks ago, Ellie had a follow-up appointment with GI.  We discussed how small doses of Miralax cause explosive diarrhea, but she will then suddenly become extremely backed up.  Once she goes 2 days without a BM, she will become resistant to high doses of Miralax + Exlax.  There is no explanation for this.  In fact, 3 GI docs have no clue.  Bear is an enigma.



Currently, we have had a few weeks of very loose stools.  Some are so loose that they run down her leg into her shoes.  They go up the back of her pants and lower part of her shirt.  Several sets of pajamas and clothes have met their untimely demise.  As have 3 sets of boots. The bedroom carpet has been shampooed 5 times.  We now have very clean carpets and I am grateful that we own a carpet shampooer. FYI: Pet Enzyme Cleaner is awesome for human excrement as well.  I am petrified that this will happen at school for all the other kids to see.



Additionally, in one month, Ellie lost nearly 2 lb. The first pound happened in the week between her anorectal manometry and the last bought of constipation.  She was eating.  Then, she stopped for a few days.  For a few weeks after that, she was getting around 400 calories.  A 4 year-old should consume 1,400 calories/day.  Children with Down syndrome have slower metabolism by about 10% unless they are active.  Even still, Bear should have been getting closer to 1,000 calories/day.  She would ask for food and then it would sit there.  She would throw a brownie in the trash and ice cream in the sink! Within the next 3 weeks, Bear lost nearly another pound.


Ellie's GI doc was rather alarmed.  He reviewed her Upper GI from 3 years ago (back when she was Miss Spits-Up-A Lot) and saw that her small intestine had localized WBCs.  This could have been an early sign of celiacs.  Add in the alternating constipation and diarrhea plus the weight loss and there was a suspicious of celiacs disease.  Ellie has been screened in the past for celiacs as this is very common in people with Ds.  Her test was negative.  That being said, it is possible for there to be false negatives.  The true test is an upper GI with a small intestine biopsy.

The GI doc ordered 5 vials worth of blood work--most specific tests for celiacs, IgA stuff, tests that looks for inflammation, another thyroid and Vitamin D, and the usual CBC and metabolic panel.  All tests came back negative.  Chances are with the 2 celiac screens being negative, Ellie most likely does not have celiac disease.  In the meantime, we have been encouraged to feed this child anything, ice cream, desserts, anything with a heavy caloric content.  Of course this goes against the very foods  she willingly eats--berries.

Tragedy: the icing is touching the cake

Two dear friends of mine spoke with me extensively on the phone.  I am forever thankful for their support, prayers, and advice.  We hypothesized that the unstructured summer routine could have been affecting her eating habits.  As it turns out, they were right.  The day school started, Ellie ate some lunch!  Then she would have an afternoon snack and even dinner.  A later dinner, but a dinner nonetheless!  She is now getting close to 800-1,000 calories and so I hope that there will be some weight gain.  Some days are still rough, but I think the structure and peer pressure of classmates eating have triggered something.






My Back & Hamstring Update:

Five weeks ago, I fell and managed to severely strain several areas of my hamstring and obturator externus muscle.  After 2.5 weeks of crutches, I was cleared to walk very very short distances.  My pain was intense.  Both hamstring and back.  The hamstrings, quadriceps, core, and hip flexors help support the back.  By injuring the hamstring and groin muscle, I affected the stabilization of my back. Physical therapy was tough in that I could only do a few exercise because there was a concern that I would further damage my back.  I lost so much strength and mobility of my right leg.  I couldn't drive more than a few miles.  That slight pushing on the gas and brake pedals utilized my hamstring too much.

Left: hamstring & ischial tuberosity
Center: Obturator Externus msucle
Right: Sacroiliac

One week ago I saw my physical rehab doctor.  He told me it was time for a second opinion as my options are exhausted.  Not what I wanted to hear.  He also recommended a steroid shot in my sacroiliac joint [SI] and in the ischial tuberosity bursa [back of the upper thigh].  The shooting nerve pain that I experienced with both shots suggested that there were the inflamed areas causing my intense, debilitating pain.  Sure enough 3 days later, my hamstring pain significantly decreased and today my hamstring is pain -free.  I am able to walk further distances and this week I can start doing squats.  I never thought that I would be so excited about squats!  By the end of next week, I may be able to restart my PiYo workouts which really help my back.  My back still isn't great.   The mornings are okay, but the evenings are horrible.  I still can't drive more than a few miles but, Andrew has been a big help in taking Ellie to therapy and helping out around the house and my mom flew down from St. Louis to help out.

A week ago, I couldn't extend my leg at all.  Progress!

Being unable to workout has been very difficult.  It has been 5 weeks.  The PiYo was one of the main therapies that helped my back.  I have been trying so hard to maintain my healthy lifestyle.  Normally, at this point, I would have given up. Fallen off the wagon.  Returned to my stress-eating ways.  Fortunately, I stocked up on my chocolate shakeology and have been experimenting with various recipes to shake it up a bit (more on this in a future post).  It has prevented me from binging on donuts and ice cream since I have the chocolate flavor.  Amazingly, I have lost an additional 3 pounds in the last 5 weeks and I attribute this to the healthy eating and Shakeology.

I need to get back to this!

As my friend Mary always says "Forward With Hope!"







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Sunday, August 10, 2014

Beachbody & Post-Baby Weight Loss through the New Mama Fitness Group

As I am sure you all figured out, I have drastically change my lifestyle.  My activity level.  My eating.  This has lead to not only weight loss, but better sleep and decreased anxiety & depression  and you all know my upward battle with anxiety and depression.  Also, I have a lot more energy to keep up with the Bear.  She is a wild little thing!


Check out my friend's guest post on her weight loss journey after having 3 kids!



Here I am nearly 5 years post-baby and I just now got my pre-pregnancy body back and now my college body back.  It just goes to show that it is never too late to change your ways.  Taking that first step is the hardest and yet, is the most important.  I could not have done this without the encouragement and support of my friends and other beachbody coaches.

I still cannot get over my transformation. 

This is why I am so excited that we are starting a Baby Mama Fitness group on Facebook.  This is a group for all moms no matter how old your children may be.  There are brand new moms with wee little bambinos and then people like me who are nearly 5 years out.  We offer support, fitness ideas, recipes, and tons of encouragement because let's face it, we all fall off the wagon!  You do not have to do beachbody workouts or purchase any programs!



All I ask is that you create a FREE beachbody account with me.  I promise that I will not try to sell you anything.  As a coach, I want to help you reach your goals in the best way possible.  It is not about pushing products!  Creating an account with me helps me to keep track of everyone :-)

Here is the link to create your free account and to get added to the New Mama Fitness group:

http://www.beachbodycoach.com/annatheurer


If you have any questions or if you would like to purchase beachbody products such as Shakeology, 21 Day Fix, PiYo, T25, etc., please do not hesitate to contact me at thechroniclesofelliebelliebear@yahoo.com or visit my Facebook page at http://www.facebook.com/annatheurerfitness




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Sunday, August 3, 2014

GI Update: Sitzmarker Study Results & Hamstring Injury

*I apologize in advance for some missing photos - I used Photobucket for free as a means to store my photos and they are now holding a few hundred pics of mine for hostage unless I pay for an expensive plan and I also managed to lose half my photos from my computer*

Sitzmarker Study Results

Last week we completed Ellie's Sitzmarker Study which looks for delayed colon motility as a cause for constipation.  Here I am, yet again, waiting to here from her gastroenterologist.

Two Thursdays ago, Bear swallowed 24 radio-opaque rings.  She the proceeded to have regular very loose bowel movements without her daily Miralax.  This, as you all know by now, is very atypical for Ellie and I was concerned that the test would be inaccurate.  The way Andrew and I see it, the 9 days of increased laxatives and extra laxatives must have finally caught up.



Last Monday, I took Ellie in for her X-ray.  This was the Day 5 X-ray for the transit study and they count the rings left in her colon.  Ellie had 19 rings scattered throughout her colon.  Less than 20% is normal, but her GI nurse told me less than 13.  Either way, Ellie's test results suggest slow transit constipation.  She went in for a repeat Day 7 X-ray last Wednesday and that showed 6 rings left (this is after 3 bowel movements so of course they were being expelled).  Rings scattered through the colon suggest slow transit throughout the entire gut whereas rings gathered in one area suggest a that there is a problem with that specific portion of the colon.  Ellie's rings were scattered throughout the large intestine.



We were advised to restart the Miralax.  Um, yeah, right.  Please see here and on how well Miralax works for Ellie.  She is on quadruple her normal dose and it has been 5 days so far.  As is par for the course, she is barely eating.  In fact, she barely ate last week consuming anywhere from 300-400 calories, 1/4 of which is from juice.  Last year she was a size 4T, now she is a 3T and I had to take in a few of those shorts this past week.  I am frustrated and I really want a plan.


Hamstring Injury

I goofed last Monday.  That night I was doing my basic stretches that have really helped my back and hip pain (I have two herniated & torn discs at L4-S1, spinal and right hip arthritis).  As I was in Warrior 1, my lower thoracic back spasmed.  As I started to fall, I decided that it would be prudent to brake my fall so as not to crack my head open.  Bad move, as I did something funky to my right leg that resulted in cracking and popping.  I thought "huh, but my hip doesn't feel too bad" and then I put weight on my right leg.  Bad idea!  Horrible pain.  Apparently, it was my hamstring that was popping and I now have a bruise along the backside of my thigh.

Photo: www.aidyourhamstring.com


There are 3 grades of hamstring injuries with grade 3 requiring surgery.  This is called avulsion where the muscle actually detaches itself from the bone.  I do not have this, thank goodness.  I was fortunate enough that I had my physical rehab appointment the following morning.  As I limped my way in while in excruciating pain, I was told that I have, you guessed it!, a hamstring injury.  My back pain was put on the back burner and I ended up with a nice pair of. . .



Crutches!  Aren't they sexy?  I have learned two things from this experience:

1. People couldn't give a flying rat's patootie if you are on crutches.  Allowing doors to slam in your face is common.

2. Those who are in a similar predicament as me--boot on the foot, ace bandages, or limping--always try to open the door for you.

My faith in humanity is wavering.

As it stands, I have been mostly on crutches since Tuesday and I fully believe that this has caused my back and hip to flare up.  My pain is what it was before I ever got any shots.  Is this because I haven't been able to stretch and walk around?  Probably.  Is this because the crutches made me of kilter?  I am sure of it.

So, I am also waiting for a phone call from my Rehab doc.


Fun times in the Theurer household!  As my friend Mary W would say "forward with hope!".

I am hosting another Beachbody Challenge.  Starts Monday August 11th.
Pick your challenge--i.e. 21 Day Fix, PiYo, T25, Slim in 6, etc.
Personal support form me.  Group support in Accountability FB group.
Recipes, Meal Guide.

If interested, you can message me through:
http://www.facebook.com/annatheurerfitness
thechroniclesofelliebelliebear (at) yahoo (dot) com
http://www.beachbodycoach.com/annatheurer

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Cecostomy Tubes R Us

Here we are - two posts in 30 days! It's scandalous, I tell you!  Seriously though, I bet you all thought that I abandoned ship and woul...